This
recipe was inspired by a recipe I got years ago from my friend Amy’s mom,
Debbie. Debbie uses spinach and her version is super yummy. Over the years I’ve
played around with it by changing up the vegetables, adding a topping and using
egg whites instead of whole eggs.
Here
it is:
Vegetable
Casserole
-
2 10-ounce boxes of frozen vegetables ie: spinach, broccoli, lima beans
-
¼ cup Italian breadcrumbs, plus a small handful more for topping
-
½ cup chopped yellow onion
-
3 egg whites (or two whole eggs)- blended with a fork or whisked
-
3 tablespoons melted butter- unsalted
-
¾-1 cup grated Parmesan or Locatelli cheese or a combination of the two, plus a
small handful more for topping
-
½ teaspoon garlic powder
-
¼ teaspoon dried thyme
-
¾-1 teaspoon salt
-
½ teaspoon black pepper
Saute
onions until yellow. Remove from heat and let cool slightly. Cook frozen
vegetables according to packaging and drain them well. Put all ingredients in a
large bowl and mix well. Pour into a 9 inch by 9 inch baking dish. Mix leftover
breadcrumbs and cheese and sprinkle over the top of the casserole. Bake at 365
for around 25 minutes.
And
here is a video of Eliana enjoying the casserole. Think she liked it?
Happy
Cooking!
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